Today was the first day of my second time through Pulmonary Rehab. I'm actually glad to have started this again. Though they ask you to keep exercising after you go through it, I found it hard to keep things up to the same level.
Today started off with stretching, I used 3 pound hand weights, and no leg weights. Since I was just starting we did a six minute walk (to see how far I could go). I actually went further than I did the last time I did one a month and a half ago. Cardio exercise today was 15 minutes on the arm machine, 10 on the bike and another 10 on the treadmill, all at really low levels. I figure I'll keep some kind of online log here of how the sessions go, so hopefully it will get more interesting as time goes on.
