{"id":3661,"date":"2003-11-10T12:40:32","date_gmt":"2003-11-10T12:40:32","guid":{"rendered":"https:\/\/ezoons.com\/?p=3661"},"modified":"2003-11-10T12:40:32","modified_gmt":"2003-11-10T12:40:32","slug":"pulmonary_rehab","status":"publish","type":"post","link":"https:\/\/ezoons.com\/?p=3661","title":{"rendered":"Pulmonary Rehab 2 &#8211; Day 1"},"content":{"rendered":"<p>Today was the first day of my second time through Pulmonary Rehab.  I&#8217;m actually glad to have started this again.  Though they ask you to keep exercising after you go through it, I found it hard to keep things up to the same level.<\/p>\n<p>Today started off with stretching, I used 3 pound hand weights, and no leg weights.  Since I was just starting we did a six minute walk (to see how far I could go).  I actually went further than I did the last time I did one a month and a half ago.  Cardio exercise today was 15 minutes on the arm machine, 10 on the bike and another 10 on the treadmill, all at really low levels.  I figure I&#8217;ll keep some kind of online log here of how the sessions go, so hopefully it will get more interesting as time goes on.<\/p;>\n","protected":false},"excerpt":{"rendered":"<p>Today was the first day of my second time through Pulmonary Rehab. I&#8217;m actually glad to have started this again. Though they ask you to keep exercising after you go through it, I found it hard to keep things up to the same level. Today started off with stretching, I used 3 pound hand weights, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3661","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/posts\/3661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ezoons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3661"}],"version-history":[{"count":0,"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/posts\/3661\/revisions"}],"wp:attachment":[{"href":"https:\/\/ezoons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezoons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezoons.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}