{"id":538,"date":"2001-12-15T17:39:38","date_gmt":"2001-12-15T17:39:38","guid":{"rendered":"https:\/\/ezoons.com\/?p=538"},"modified":"2001-12-15T17:39:38","modified_gmt":"2001-12-15T17:39:38","slug":"poor_sleeping_h","status":"publish","type":"post","link":"https:\/\/ezoons.com\/?p=538","title":{"rendered":"Poor sleeping habitsLately I find"},"content":{"rendered":"<p><STRONG>Poor sleeping habits<\/STRONG><br \/>Lately I find I wake up at least twice during the night.  What this means is that I end up getting sleep, but only in around 2-3 hour blocks.  As a result I&#8217;m not sure just how much quality sleep I&#8217;m getting these days. <br \/>The worst part is when I wake up at like 5am during the week, because then I&#8217;m really screwed.  Going back to sleep ensures that I won&#8217;t wake up till 8, and staying up means that I&#8217;m sluggish at work all day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poor sleeping habitsLately I find I wake up at least twice during the night. What this means is that I end up getting sleep, but only in around 2-3 hour blocks. As a result I&#8217;m not sure just how much quality sleep I&#8217;m getting these days. The worst part is when I wake up at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-538","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/posts\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ezoons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=538"}],"version-history":[{"count":0,"href":"https:\/\/ezoons.com\/index.php?rest_route=\/wp\/v2\/posts\/538\/revisions"}],"wp:attachment":[{"href":"https:\/\/ezoons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ezoons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ezoons.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}